Nutrition

70% of your physical results will be based on what you eat. Optimal health can not be achieved by exercise alone, it is critical to include proper nutrition. Let elements help you modify your meal plan to fit your body biochemically for best results. Know what to eat when and why. Learn your body's needs and how to best increase both your energy levels and metabolism through great tasting, easy to prepare whole foods.

Ashleigh Cranston ~ Biography 

Ashleigh is a Certified Nutritional Practitioner (CNP) having graduated from the Institute for Holistic Nutrition. After graduating from St. Clement's School, she went on to receive a Bachelor of Commerce degree from McGill University. Ashleigh worked for a healthcare company in Boston managing their corporate wellness program.

She implemented such initiatives as healthy eating, weight loss and stress management programs. As a lifelong athlete, having played varsity hockey for McGill, Ashleigh understands the importance of healthy foods to fuel the body. She currently has a private practice in Toronto and runs nutrition workshops for high school students. She believes that when it comes to nutrition, one size does not fit all. Ashleigh takes a holistic approach to nutrition by identifying the root cause of an individual's health concerns to help bring the body back into balance.

Starter Meal Plan - 60 minute session

A great nutrition trial package! Plan includes analysis of diet diary, detailed 5-day meal plan with recipes to give you the kick- start you
Price: $99.00 per session

Nutritional Coaching - 3 Sessions

A few small changes in diet can add up to big changes in your health and energy! You will receive a detailed meal plan with recipes and adaptable lifestyle changes, as well as continued support. Learn how to reduce pain, increase energy, prevent disease, relieve stress and increase overall well-being.
Price: $99.00 per session

Nutritional Coaching - 6 Sessions

A few small changes in diet can add up to big changes in your health and energy! You will receive a detailed meal plan with recipes and adaptable lifestyle changes, as well as continued support. Learn how to reduce pain, increase energy, prevent disease, relieve stress and increase overall well-being.
Price: $89.00 per session

Customized Program

Includes detailed health intake, diet diary analysis, Nutribody® questionnaire. Receive a customized nutrition, supplement and lifestyle program, including a meal plan with recipes.
Price: $249.00 Intake + 60-minute follow-up session

Purge your Pantry

Feel like you are always stocking your cabinets with the same food and wondering if there is healthier food you should be buying? Keep the party to yourself or invite your friends over so they can learn, too! Includes a healthy appetizer, healthy recipes, super food handouts, the best
packaged foods and more!
Price: $149.00

Grocery Store Tour

Improve your health by learning how to select the best foods in your grocery store! During this tour you will learn: How to read food labels, which foods eat plenty of and which to avoid and which are bought organic.
Price: $149.00