by Riaan van Rooyen, elements,
Toronto Personal Training Manager

Whether you’re committing to staying in shape after an active summer or getting in shape after a relaxing one, fall is as good a time as any to reset and re-evaluate your health and fitness routine. While the kids are getting into their routines during September, why not set some new routines for yourself? Don’t forget to include time for YOU! Fall is a great time to buy new workout gear, new shoes, try a new exercise class or even invest in taking up some sessions with our highly experienced and motivating personal trainers. We will do what is necessary to assist you in your quest
to help you stay healthy in body and mind. Let us help you make healthy living a sustainable lifestyle!
Please do not hesitate to call us or set up a consult with me to start this process.

My name is Marla Warner and I am thrilled to be joining elements, Toronto as a Professional Health and Wellness Coach and Counselor. I bring over 20 years of experience as an educator, counselor, consultant, trainer and coach in hospitals, corporations and in private practice. With training in Kinesiology, Stress Management Education, Health and Wellness Coaching, and a variety of complementary and adjunctive therapies, I offer an effective approach to assisting people with health, wellness and lifestyle concerns, including managing stress, anxiety, insomnia, chronic pain and illness, and balancing personal and professional demands. I draw on a broad range of tools and techniques to help clients cope better, increase resourcefulness and resilience and find solutions for navigating the sources of stress in life.
As a Wellness Coach I help people master their best health and wellbeing by addressing both physical and mental health. You identify your priorities and together we develop a personal wellness plan. Clients often report that not only have they taken charge of their lives, but they often go beyond what they imagined possible. I understand the link between mind, mood, body and behavior.
Please drop in and introduce yourself. I look forward to meeting each one of you over the next few months.